It feels like I have been very quiet for a while, I haven’t shared much about any of my work, either the yoga and well-being side or my...

I have wanted to add entries to this blog for such a long time and never seemed to around to it – Why? I think because I have made the...

It was so good to be teaching again this morning, albeit on Zoom, trying to communicate via a camera and all those little squares. But...

This year the Winter Solstice occurs on the 21st December in the UK and marks the 24-hour period with the fewest daylight hours of the...

Finally time to be brave... One page at a time, I'm aiming for this space of my site to be an area where I can collate some of my...