Yoga for...

Yoga for... are the workshops & courses that I can offer to all sorts of groups, clubs and organisations. From a one off taster class, which could be part of your business's well-being program for your staff or for a group of friends celebrating a get together or weekend away in the area. To courses for sport or activity specific groups - e.g. Equestrians, Runners, Golfers, Body builders, Surfers, there we focus on the common injuries & weaknesses associated with that particular discipline and work on strength, flexibility, injury improvement and prevention and mental focus.

Also within the community I do sessions with support groups focusing on areas such as mental health, older ages, rehab from surgeries & illnesses, living with arthritis, cancer, stroke after effects etc.

So whether its wanting something a bit different to do with the girls & guys on your celebration weekend, offering something to your staff for their well being or seeing if yoga can help you within your sport or hobby - drop me a line below and lets explore what we can achieve...