Total Beginners Introduction to Yoga
Just what it says...for complete beginners to Yoga or exercise...
- 6 British pounds£6
- The Old Post Centre, Newhall, DE11 0HX
I promise you this class really is for anyone - regardless of age, shape, size, lack of any exercise experience, not flexible, injuries, replaced bits, health conditions, anxiety, low confidence, can't get down to the floor etc, etc. I will guide you slowly, safely & effectively through the beginnings of Yoga practice with gentle encouragement and passion. Be bold and make 2022 the year you did something different for yourself. Please feel free to message, call or email to chat over any concerns you may have but do book in and give it a try... Bring a mat if you have one, there will be ones available to borrow too, some water, wear comfy clothes and maybe bring a cushion/towel or similar that you can use for a little extra padding under knees/backs etc